You’ve likely heard that weight loss is an effective way to prevent and manage diabetes. But did you know that diabetes itself, along with related treatments, can also lead to weight loss

If you’re living with diabetes, it’s essential to monitor your weight carefully. Unintentional weight changes—whether loss or gain—should be discussed with your healthcare professional to ensure timely intervention.

Why Does Diabetes Cause Weight Loss?

Diabetes, especially when undiagnosed or poorly managed, can cause sudden and unexplained weight loss. This happens because your body is not able to absorb glucose due to body’s inability to produce and/or respond to insulin.  When your cells can’t use insulin properly, they may “think” your body is starving, leading them to break down muscle and fat for energy instead.

In cases of high blood sugar, frequent urination can occur, leading to dehydration and, subsequently, weight loss. However, muscle breakdown from elevated blood sugar levels can result in unhealthy weight loss.

Another conditions that could cause weight loss is diabetic Gastroparesis- a complication of diabetes that makes your gut lazy, leading to inadequate absorption of nutrients and consequent weight loss.

Which Type of Diabetes Causes Weight Loss?

Weight loss is commonly seen in Type 1 diabetes and can also occur in individuals with uncontrolled Type 2 diabetes.

Does diabetes cause weight gain?

Exercising, eating right, and maintaining a healthy weight are at the core of every Type 2 diabetes treatment plan. For some people, that’s enough. But when it’s not, insulin therapy is a treatment option that can help. Unfortunately, weight gain is one of the possible side effects of insulin treatment. For diabetes patients who need to control both diabetes and their weight, this can become a frustrating cycle. You may feel disheartened when you feel that the treatment is part of the problem. With diabetes, getting your blood sugar under control is an essential task. Insulin is used because it works when other treatments don’t or are contraindicated 

What to do when a diabetic experiences unintentional weight loss

Consult Your Healthcare Team: Schedule a meeting with your healthcare provider and nutritionist to discuss your dietary intake and overall health.

Focus on Optimal Glucose Control: Work with your doctor to ensure your blood sugar levels are well-managed.

Prioritize Whole Foods: Aim for a diet rich in whole, nutrient-dense foods that provide the necessary calories and nutrients your body needs.

Avoid Empty Calories: Stay away from ultra-processed foods, such as chips, donuts, soda, candies, and fast food. These offer little nutritional value and can negatively impact your health.

Stay Hydrated: Drink plenty of water throughout the day to maintain proper hydration.

Monitor Protein Intake: Ensure you’re consuming an adequate amount of high-quality protein to support muscle maintenance and overall health.

For more information on how to manage your weight with diabetes, reach out to your Lifestyle Nutritionist and discuss your individual needs.