Manage and Reverse your Diabetes with Lifestyle Choices


Dr. Amena Sadiya, Ph.D (Food and Nutrition), GCSRT (Harvard, USA.) DipIBLM, (Board certified Lifestyle Medicine Professional), Adjunct Clinical Professor (UOS), Tutor (University of South Wales, UK)

Treat the cause, not the symptoms

If you are diagnosed with type 2 diabetes, gestational diabetes, pre-diabetes, or polycystic ovarian syndrome, This 5 C Lifestyle Program will help you regain control over them in 90 days. This is a research-based scientific program which is individualized according to your physical, psychological and emotional needs.

What is 5C Lifestyle program?

It is a program designed to know your eating behavior, learn what is best for you, develop your plan, and use tools to adhere to and sustain the new behavior for a happy and healthy you.

Who should take the 5C lifestyle program this free 12-day trial

If you are struggling with diabetes

If you are pre-diabetic or insulin-resistant

If you are diagnosed with polycystic ovarian disease

If your wish to help your loved one in their journey with these lifestyle diseases

Coaching & Consulting

we know it can be difficult to reach out about something as Personal as nutritious, we are here to answer your questions, however big or small. Just fill out this form we will get back to you within 24 hours 

Dr Sadiya's Blogs

Our Blogs

Dr. Sadiya’s approved recipes that are easy and delicious.


Reverse Diabetes

Home Blog Reverse Diabetes Reverse Diabetes Written by : Dr Amena Sadiya Posted on : September 23, 2023 Tags : Uncategorized Share : You can

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Diabetic Meal Plan

Home Blog Diabetic Meal Plan Diabetic Meal Plan Written by : Dr Amena Sadiya Posted on : September 14, 2023 Tags : Uncategorized Share :

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Sweet Potato Bake

Ingredients 2 Cups Sweet potatoes diced in small cubes 2 Cups Vegetable broth or Chicken broth 1½ Cup Chick peas/black beans (cooked) 1 Cup Quinoa

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