Balancing Meals to Prevent Blood Sugar Spikes
February 7, 2026
Whether you have diabetes, pre-diabetes, or you want to improve your health, it is most important to know how to balance your meals to help
Hi, I'm Dr. Sadiya, PhD — the Best Nutritionist and Dietician in Dubai, dedicated to helping you prevent and manage Diabetes, Fatty Liver, PCOS, and Obesity through personalized lifestyle changes and balanced meal plans.
Lifestyle diseases like type 2 diabetes, fatty liver, heart problems, obesity, and some cancers happen because of how we live every day. It’s about what we eat, how active we are, how we handle stress, and how well we sleep.
When we make not-so-great choices in these areas, our bodies reflect high blood sugar, high blood pressure, elevated cholesterol, weight, insulin resistance, or liver problems.
The smartest thing to do is fix what’s causing these issues, like making better lifestyle choices. Therefore, you should treat the underlying cause and control the symptoms.
As the leading nutritionist in Dubai specializing in lifestyle disease control, we’re dedicated to guiding you toward a healthier, more vibrant life.
Get your best HbA1c (blood glucose control indicator), achieve your desired body weight, and regain energy. Start your health transformation today by joining our professional coaching program
Take back control of your health and reinvent yourself by managing and reversing lifestyle diseases with our 5 C program.
Managing lifestyle diseases and reversing them is possible if you start making the right choices.
With this transformative three-month 5C program, you will reclaim your health and reinvent yourself.
we know it can be difficult to reach out about something as Personal as nutritious, we are here to answer your questions, however big or small. Just fill out this form we will get back to you within 24 hours
Whether you have diabetes, pre-diabetes, or you want to improve your health, it is most important to know how to balance your meals to help
Losing weight can feel like an uphill climb, especially when you’ve tried every diet out there & nothing seems to stick. Many people jump from
If you find yourself running on empty more often than you’d like, you are not alone. Many people blame low energy on stress, busy schedules,
If you live with Type 1 diabetes, you already know that keeping your blood sugar in check is a daily job. It is not just
Managing blood sugar is not only about taking medication. What you eat every day, the kinds of food you eat, how often you eat, &
Menopause is a natural milestone in every woman’s life, marking the end of her reproductive years. It usually occurs between the ages of 45 &
Check out what our clients say about us.
+971528254859
Copyright © 2025 |
Powered by Digital Exponents
